Are You Shining

Colorful1

Are You Shining App

a Gentle Wellness Platform for Busy, Overwhelmed Women &co

we see you.


Find your “Joie de Vivre” with us

joie de vivre
> French
/ZHWAH də VEEV(-rə)/

“a cheerful enjoyment of life. a joy of conversation, of eating, … a joy of everything, involving one’s entire being”

Self Care Menu


Research-based activities you need to stay on top of things

#interactive #gamified #fullycustomizable

M&Ms


10-second strategies to feel better and rewire your brain

#micromindfulness

Positive Personal Space

with a supportive and authentic Community

#anonymousatwill

What-to-Do's Library

actionable snippets from research in health, happiness, and success

#browsethisnotsocialmedia

Self Care / Wellness App


Simplified Meditation for Everyday Living

“How to Adult” Manual

Positive Psychology Platform


Tips and Tricks for Health, Happiness, and Success

We don’t just help you survive this life.

We help you LIVE it.


#soulthemovie #amelie

what Are You Shining is about

Gentle, Bite-Sized Self Care

keep your recurring post-it reminders in one place

Mindful Moments

benefits of meditation in 10 second doses 

Library of Health Snippets

a body of health and psychology research distilled into actionable bits

Beautiful, Calming Visuals

recharge just by being in our space

GAMIFIED

receive points for taking care of yourself

Customized Self Care

personalize what you need and how much of it

Positive Personal Space

reminders of the good things about you and your life

Supportive Community

exchanges based on our struggles and needs

Life Coaches at Fingertips

help getting started. with exercise, journal, everything else

So much research shows that to improve what we most care about...

we need to activate the "positive part of our brain.

"Positive"

You can do this in two ways:

1. Create positive emotions

2. Rewire your brain (and be more inclined to experience positive emotions)

- by taking care of yourself

- by focusing your brain, 10+ sec at a time, on one of your senses

Learn More

So We Built You a

Cozy Space

to come to, relax, and foster those positive emotions and abilities.

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dashboard
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weekly charge
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On the Inside

Self Care Menu

Research-based activities you need to stay on top of things

#interactive #gamified #customizable

Mindful Moments

10-second strategies to feel better and rewire your brain

#micromindfulness

Positive Personal Space&Community

with a supportive and authentic Community 

#anonymousatwill

The What-to-do Library

actionable snippets from research in health, happiness, and success           #wastetimewell

FEEL BETTER.

Prioritize Self Care

Do You Take Care of Everybody Else and Forget about Yourself?

Self Care are things you need to do on a daily or weekly basis to stay afloat

(shower, talk to friends, have some me time) (drink enough water, exercise, practice gratitude, time outside, time on your passion, sleep enough, healthy foods, laugh enough, …)

  • We provide research-based suggestions
  • You personalize what you need and how much
  • We give you gentle reminders
  • We track it
  • You collect points and feel good
  • Option of mini coaching sessions to get started
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weekly charge
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REWIRE YOUR BRAIN.

Mindfulness Made Easy

Have extra 5 min? Instead of social media, head over to our research-based snippets

There is this misconception that mindfulness takes a lot of time and many of us busy women don’t believe it is accessible to us. 

At the same time, we know that there is a massive body of research 

 

Meditation made simple. M and its benefits don’t have to happen in a closed room or in 10 minutes.

 

It can be as simple as enjoying the smell of your coffee or pausing to notice the sounds around you or feel the steering wheel in your hands

LIVE LONGER.

Positive and Supportive Space

Connect with others authentically, even anonymously if you need it. Find the tribe that cares about the same things as you do.

= Positive Personal Profile that uplifts you every time you come in 

  • reminders of your good qualities, accomplishments, aspirations, things you love,…
  • happy picture gallery
  • self-exploration space – personality tests and tips how to leverage your qualities
  • positive affirmations based on your negative self talk

 

= Supportive Community

  • connect with others based on your struggles and needs (instead of bling)
  • share difficult things anonymously
  • option to uplift others
  • find a virtual or local pod of people with similar interests or struggles and connect authentically 
  • pods can work together towards shared goals and support each other (find your exercise or other goal-buddies)

 

+ Personal Coaching:

  • Free intro session to get you started with the app and a habit of your choice
  • Habit support – small group or 1-on-1
    • short and affordable sessions
    • longer, zoom + youtube sessions for exercise support/accountability
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WASTE TIME WELL.

Happy, Healthy, What-to-Do’s Library

Have extra 5 min? Instead of social media, head over to our research-based snippets that will make you feel good

We digested for you the massive amount of research tips out there on how to be happier, healthier, more successful, and a lot more.

Come here when:

  • you have a few moments of free time and you don’t want to waste it on your go-to energy-draining sites/apps
  • You want to read and learn more of any of the above topics